Nutrient Comparison: Cooked Broccoli Raab VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 4.2 times more Vitamin B1, 5.6 times more Vitamin B3, 2.7 times more Vitamin B9, 21.8 times more Vitamin C, 12 times more Vitamin E and 640 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Broccoli Raab and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Cooked Broccoli Raab have 3.8 times more Calcium and 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 12.9 times more Sodium and 3.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.9 times more Energy, 1.7 times more Omega 3, 5.4 times more Carbohydrate, 8.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in seven ounces.