Nutrient Comparison: Cooked Broccoli Raab VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Great Northern Beans:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 28.5 times more Vitamin C, 3.2 times more Vitamin E and 85.3 times more Vitamin K than Canned Great Northern Beans.
- Both Cooked Broccoli Raab and Canned Great Northern Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Great Northern Beans:
- 7 ounces of Cooked Broccoli Raab have 2.2 times more Calcium and 1.3 times more Water than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 2.1 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Selenium and 6.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Great Northern Beans contain similar levels of Iron, Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.8 times more Omega 3 than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 4.6 times more Energy, 6.7 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.