Nutrient Comparison: Cooked Broccoli Raab VS Canned low Salt Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned low Salt Red Kidney Beans with Liquids:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 46.3 times more Vitamin C, 126.5 times more Vitamin E and 62.4 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned low Salt Red Kidney Beans with Liquids:
- 7 ounces of Cooked Broccoli Raab have 4.1 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Canned low Salt Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 2 times more Copper, 1.3 times more Phosphorus and 2.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.9 times more Omega 3 than Canned low Salt Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.2 times more Energy, 4.8 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.