Nutrient Comparison: Cooked Broccoli Raab VS Without Caffeine Lemon-lime SPRITE Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 134.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Cooked Broccoli Raab have 59 times more Calcium, 75 times more Copper, 11.5 times more Iron, 27 times more Magnesium, 190 times more Manganese, more Phosphorus, 343 times more Potassium, more Selenium, 6.2 times more Sodium and 13.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Cooked Broccoli Raab and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and 76.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 3.3 times more Carbohydrate, 14.5 times more Sugars and 21.6 times more Fructose than Cooked Broccoli Raab.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy and Omega 6 in seven ounces.