Nutrient Comparison: Cooked Broccoli Raab VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Cooked Broccoli Raab have 9.9 times more Vitamin A, 33.8 times more Vitamin B1, 14 times more Vitamin B2, 16.8 times more Vitamin B3, 12.4 times more Vitamin B5, 11 times more Vitamin B6, 71 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 5 times more Copper, 8.5 times more Iron, 9 times more Magnesium, 3 times more Manganese, 16.4 times more Phosphorus, 5.6 times more Potassium, more Selenium, 28 times more Sodium and 13.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cooked Broccoli Raab and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 28 times more Fiber and 19.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 2.6 times more Energy and 5.2 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in seven ounces.