Nutrient Comparison: Cooked Broccoli Raab VS POLAND SPRING Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs POLAND SPRING Bottled Water:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs POLAND SPRING Bottled Water:
- 7 ounces of Cooked Broccoli Raab have 118 times more Calcium, more Copper, 127 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 56 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- Both Cooked Broccoli Raab and POLAND SPRING Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy and Omega 6 in seven ounces.