Nutrient Comparison: Cooked Broccoli Raab VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Candies, hard:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 42.3 times more Vitamin B1, 46.7 times more Vitamin B2, 287.9 times more Vitamin B3, 56 times more Vitamin B5, 73.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Candies, hard:
- 7 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 9 times more Magnesium, 38 times more Manganese, 27.3 times more Phosphorus, 68.6 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium, 54 times more Zinc and 70.3 times more Water than Candies, hard.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Candies, hard.
- While 7 oz of Candies, hard contain 15.8 times more Energy, 31.4 times more Carbohydrate and 101.5 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Candies, hard provide inadequate amounts of Omega 6 in seven ounces.