Nutrient Comparison: Cooked Broccoli Raab VS Cereals ready-to-eat, QUAKER, CAP per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Cooked Broccoli Raab have 32.4 times more Vitamin A, 3.1 times more Vitamin B5, more Vitamin C, 4.1 times more Vitamin E and 426.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 9.6 times more Vitamin B1, 13 times more Vitamin B2, 10.7 times more Vitamin B3, 9.7 times more Vitamin B6 and 21.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 1.8 times more Potassium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.5 times more Copper, 15.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 5 times more Selenium, 13.5 times more Sodium and 29.9 times more Zinc than Cooked Broccoli Raab.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 7.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 15.9 times more Energy, 9.8 times more Fat, 37.6 times more Saturated Fat, 23.3 times more Omega 6, 27.4 times more Carbohydrate and 71.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3