Nutrient Comparison: Cooked Broccoli Raab VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 640 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Cooked Broccoli Raab have 16.9 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 4.8 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 9.8 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 13.4 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.5 times more Energy and 4.4 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in seven ounces.