Nutrient Comparison: Cooked Broccoli Raab VS White Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs White Corn flour masa:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and more Vitamin K than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs White Corn flour masa:
- 7 ounces of Cooked Broccoli Raab have 1.3 times more Potassium, 11.2 times more Sodium and 9.3 times more Water than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 2.8 times more Copper, 3.4 times more Magnesium, 2.8 times more Phosphorus, 8.1 times more Selenium and 3.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and White Corn flour masa contain similar levels of Calcium, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.9 times more Omega 3 than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 14.5 times more Energy, 7.1 times more Fat, 53.9 times more Omega 6, 24.5 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6