Nutrient Comparison: Cooked Broccoli Raab VS Croutons, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Croutons, plain:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 8.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 7 oz of Croutons, plain contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Croutons, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Croutons, plain have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Croutons, plain:
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Calcium, 2.8 times more Potassium and 16.6 times more Water than Croutons, plain.
- While 7 oz of Croutons, plain contain 2.2 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 28.8 times more Selenium, 12.5 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Croutons, plain contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.9 times more Omega 3 than Croutons, plain.
- While 7 oz of Croutons, plain contain 16.3 times more Energy, 12.7 times more Fat, 17 times more Saturated Fat, 38.8 times more Omega 6, 23.6 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6