Nutrient Comparison: Cooked Broccoli Raab VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B9, 30.8 times more Vitamin C, 1.7 times more Vitamin E and 98.5 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.1 times more Vitamin B1, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Cooked Broccoli Raab have 1.4 times more Iron and 7.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 2.1 times more Calcium, 3.5 times more Copper, 7 times more Magnesium, 9 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium, 4.2 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 15.6 times more Energy, 19.2 times more Fat, 38.2 times more Saturated Fat, 67.4 times more Omega 6, 22.4 times more Carbohydrate, 40.3 times more Sugars, 6.5 times more Fructose, 8 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6