Nutrient Comparison: Cooked Broccoli Raab VS Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Hyacinth Beans:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 6.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hyacinth Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Hyacinth Beans:
- 7 ounces of Cooked Broccoli Raab have 2.7 times more Sodium and 9.7 times more Water than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 17.8 times more Copper, 4 times more Iron, 10.5 times more Magnesium, 4.1 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium, 6.3 times more Selenium and 17.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hyacinth Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Hyacinth Beans contain 13.8 times more Energy, 23.1 times more Omega 6, 19.5 times more Carbohydrate, 9.1 times more Fiber and 6.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6