Nutrient Comparison: Cooked Broccoli Raab VS Rice Bran Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Rice Bran Oil:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Rice Bran Oil.
- While 7 oz of Rice Bran Oil contain 12.8 times more Vitamin E than Cooked Broccoli Raab.
- 7 ounces of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Rice Bran Oil:
- 7 ounces of Cooked Broccoli Raab have more Calcium, 18.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
- 7 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- While 7 oz of Rice Bran Oil contain 35.4 times more Energy, 192.3 times more Fat, 221.3 times more Saturated Fat, 8 times more Omega 3 and 1077.4 times more Omega 6 than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein