Nutrient Comparison: Cooked Broccoli Raab VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, 12.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Cooked Broccoli Raab and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Broccoli Raab have 1.8 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 16.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, 28 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice with Calcium.
- Both Cooked Broccoli Raab and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 28.7 times more Omega 3, 9.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Carbohydrate, 13.4 times more Sugars and 9.3 times more Fructose than Cooked Broccoli Raab.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.