Nutrient Comparison: Cooked Broccoli Raab VS Peaches, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Cooked Broccoli Raab have 8.4 times more Vitamin A, 18.8 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 9 times more Vitamin B5, 11.6 times more Vitamin B6, 23.7 times more Vitamin B9, 12.8 times more Vitamin C, 5.2 times more Vitamin E and 150.6 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cooked Broccoli Raab as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Cooked Broccoli Raab have 59 times more Calcium, 1.4 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 7.9 times more Manganese, 8.2 times more Phosphorus, 3.5 times more Potassium, 4.3 times more Selenium, 18.7 times more Sodium and 6 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Cooked Broccoli Raab and Peaches, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 201 times more Omega 3, 2.2 times more Fiber and 8.7 times more Protein than Peaches, canned, water pack, solids and liquids.
- While 7 oz of Peaches, canned, water pack, solids and liquids contain 2 times more Carbohydrate and 7.8 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.