Nutrient Comparison: Cooked Broccoli Raab VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 169 times more Vitamin B1, 23.3 times more Vitamin B2, 503.8 times more Vitamin B3, 29.9 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 13.5 times more Magnesium, 11.5 times more Manganese, 20.5 times more Phosphorus, 68.6 times more Potassium, 13 times more Selenium, 7 times more Sodium, 6.8 times more Zinc and 22.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 14 times more Fiber and 38.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 14.8 times more Energy and 30.2 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein