Nutrient Comparison: Cooked Broccoli Raab VS Cooked Medium-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 8.8 times more Vitamin B2, 4.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- Both Cooked Broccoli Raab and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Broccoli Raab as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 11.8 times more Potassium, more Sodium, 1.3 times more Zinc and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 5.8 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Medium-grain White Rice enriched contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3, 9.3 times more Fiber and 1.6 times more Protein than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 5.2 times more Energy and 9.2 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in seven ounces.