Nutrient Comparison: Cooked Broccoli Raab VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 ounces of Cooked Broccoli Raab have 7.3 times more Vitamin A, 3.1 times more Vitamin B5 and 21.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 ounces of Cooked Broccoli Raab have 1.5 times more Potassium and 76.2 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.2 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium, 13.6 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 20.9 times more Energy, 62.9 times more Fat, 50.1 times more Saturated Fat, 6.1 times more Omega 3, 481.9 times more Omega 6, 18 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6