Nutrient Comparison: Broccoli Raab VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Vodka 40%:
- 7 ounces of Broccoli Raab have 32.4 times more Vitamin B1, 18.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Vodka 40%:
- 7 ounces of Broccoli Raab have more Calcium, 4.2 times more Copper, 214 times more Iron, more Magnesium, more Manganese, 14.6 times more Phosphorus, 196 times more Potassium, 33 times more Sodium, more Zinc and 1.4 times more Water than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
- While 7 oz of 80 Proof Distilled Vodka contain 10.5 times more Energy than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in seven ounces.