Nutrient Comparison: Broccoli Raab VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Hard Lemonade Malt Beer:
- 7 ounces of Broccoli Raab have more Vitamin A, 27 times more Vitamin B1, 12.9 times more Vitamin B2, 5.4 times more Vitamin B3, 7.9 times more Vitamin B5, 7.8 times more Vitamin B6, 20.8 times more Vitamin B9, 7.2 times more Vitamin C, 81 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Hard Lemonade Malt Beer:
- 7 ounces of Broccoli Raab have 27 times more Calcium, 5.3 times more Copper, 71.3 times more Iron, 5.5 times more Magnesium, 65.8 times more Manganese, 10.4 times more Phosphorus, 7.3 times more Potassium, 6.6 times more Sodium and 77 times more Zinc than Hard Lemonade Malt Beer.
- Both Broccoli Raab and Hard Lemonade Malt Beer contain similar levels of Water per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 3.1 times more Energy, 3.5 times more Carbohydrate, 25.7 times more Sugars and 23 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in seven ounces.