Nutrient Comparison: Broccoli Raab VS Club Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Club Soda Carbonated:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Club Soda Carbonated:
- 7 ounces of Broccoli Raab have 21.6 times more Calcium, 7 times more Copper, 214 times more Iron, 22 times more Magnesium, 395 times more Manganese, more Phosphorus, 98 times more Potassium, 1.6 times more Sodium and 7.7 times more Zinc than Club Soda Carbonated.
- Both Broccoli Raab and Club Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Club Soda Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Club Soda Carbonated provide inadequate amounts of Energy and Omega 6 in seven ounces.