Nutrient Comparison: Broccoli Raab VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Grape Soda:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Grape Soda:
- 7 ounces of Broccoli Raab have 36 times more Calcium, 1.9 times more Copper, 26.8 times more Iron, 22 times more Magnesium, 30.4 times more Manganese, more Phosphorus, 196 times more Potassium, 2.2 times more Sodium and 11 times more Zinc than Grape Soda.
- Both Broccoli Raab and Grape Soda contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Carbonated Grape Soda lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Grape Soda.
- While 7 oz of Carbonated Grape Soda contain 3.9 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Carbonated Grape Soda provide inadequate amounts of Energy and Omega 6 in seven ounces.