Nutrient Comparison: Broccoli Raab VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Broccoli Raab have more Vitamin A, 162 times more Vitamin B1, 11.5 times more Vitamin B5, 85.5 times more Vitamin B6, 83 times more Vitamin B9, 101 times more Vitamin C, more Vitamin E and 2240 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Broccoli Raab.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Broccoli Raab have 54 times more Calcium, 16.5 times more Iron, 7.9 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 15.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.6 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 1.7 times more Carbohydrate, more Fiber and 31.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy and Omega 6 in seven ounces.