Nutrient Comparison: Broccoli Raab VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B9, 18 times more Vitamin E and 2240 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.2 times more Vitamin B1, 27.8 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Broccoli Raab have 8.2 times more Iron, 8.2 times more Manganese, 1.3 times more Sodium, 6.4 times more Zinc and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.7 times more Calcium, 7.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Raw Broccoli Raab.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 27 times more Fiber and 7.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 7 times more Energy, 13.7 times more Carbohydrate and 100.1 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in seven ounces.