Nutrient Comparison: Broccoli Raab VS Classic Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Classic Malt Powder OVALTINE:
- 7 ounces of Broccoli Raab have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 10.4 times more Vitamin A, 8.4 times more Vitamin B1, 14.9 times more Vitamin B3, 10.6 times more Vitamin B6, 2.7 times more Vitamin C, more Vitamin D and 7.6 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Classic Malt Powder OVALTINE:
- 7 ounces of Broccoli Raab have more Phosphorus, more Potassium and 64.7 times more Water than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 8.4 times more Calcium, 43.3 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 19.3 times more Sodium and 17.7 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 16.9 times more Energy, 32.7 times more Carbohydrate and 167.5 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in seven ounces.