Nutrient Comparison: Broccoli Raab VS Unsweetened Ready To Drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Unsweetened Ready To Drink Green Tea:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Unsweetened Ready To Drink Green Tea:
- 7 ounces of Broccoli Raab have 108 times more Calcium, 8.4 times more Copper, more Iron, more Magnesium, 2.8 times more Phosphorus, 10.3 times more Potassium, 4.7 times more Sodium and 77 times more Zinc than Unsweetened Ready To Drink Green Tea.
- Both Broccoli Raab and Unsweetened Ready To Drink Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Broccoli Raab as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy and Omega 6 in seven ounces.