Nutrient Comparison: Broccoli Raab VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Blackberries:
- 7 ounces of Broccoli Raab have 11.9 times more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.4 times more Vitamin E and 11.3 times more Vitamin K than Blackberries.
- Both Broccoli Raab and Blackberries provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Blackberries:
- 7 ounces of Broccoli Raab have 3.7 times more Calcium, 3.5 times more Iron, 3.3 times more Phosphorus, 1.2 times more Potassium, 33 times more Sodium and 1.5 times more Zinc than Blackberries.
- While 7 oz of Raw Blackberries contain 3.9 times more Copper and 1.6 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Blackberries contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Raw Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2 times more Omega 3 and 2.3 times more Protein than Blackberries.
- While 7 oz of Raw Blackberries contain 3.4 times more Carbohydrate, 12.8 times more Sugars, 14.1 times more Fructose and 2 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in seven ounces.