Nutrient Comparison: Broccoli Raab VS Candies, divinity, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Broccoli Raab have more Vitamin A, 13.5 times more Vitamin B1, 2 times more Vitamin B2, 81.4 times more Vitamin B3, 14 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Broccoli Raab have 21.6 times more Calcium, 8.4 times more Copper, 107 times more Iron, 11 times more Magnesium, 131.7 times more Manganese, 36.5 times more Phosphorus, 8.5 times more Potassium, 8.6 times more Zinc and 10.1 times more Water than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, divinity, prepared-from-recipe contain similar levels of Sodium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and 2.4 times more Protein than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 16.5 times more Energy, 31.2 times more Carbohydrate and 207.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in seven ounces.