Nutrient Comparison: Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 101.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.2 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Broccoli Raab have 3 times more Calcium, 2.7 times more Iron and 75.2 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 4.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Selenium, 7 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 94.5 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 20.9 times more Energy, 38.6 times more Fat, 114.5 times more Saturated Fat, 109.1 times more Omega 6, 25.6 times more Carbohydrate, 120.8 times more Sugars and 1.7 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3