Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 7 ounces of Broccoli Raab have 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 7 ounces of Broccoli Raab have 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.3 times more Iron, 5.2 times more Magnesium, 4.1 times more Phosphorus, 2.9 times more Potassium, 6.1 times more Sodium and 2.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 17.6 times more Energy, 20.1 times more Fat, 13.4 times more Saturated Fat, 24.1 times more Carbohydrate, 65.4 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy