Nutrient Comparison: Broccoli Raab VS Cereals, WHEATENA, cooked with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Broccoli Raab have 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Broccoli Raab have 1.4 times more Calcium, 3.8 times more Iron, 1.2 times more Phosphorus, 2.5 times more Potassium and 16.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 2.1 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, WHEATENA, cooked with water contain similar levels of Copper, Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 9.9 times more Omega 3 and 1.6 times more Protein than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 4.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, WHEATENA, cooked with water offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in seven ounces.