Nutrient Comparison: Broccoli Raab VS Cherries, sour, red, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Broccoli Raab have 3.4 times more Vitamin A, 9.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 10.4 times more Vitamin B9, 9.6 times more Vitamin C, 7 times more Vitamin E and 160 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Broccoli Raab have 9.8 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 4.7 times more Sodium and 11 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 12.6 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 3.1 times more Carbohydrate, 20 times more Sugars and 15.9 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.