Nutrient Comparison: Broccoli Raab VS Cranberry juice cocktail, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Broccoli Raab have more Vitamin A, 32.4 times more Vitamin B1, 18.4 times more Vitamin B2, 135.7 times more Vitamin B3, 2.9 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Broccoli Raab have 21.6 times more Calcium, 3.5 times more Copper, 30.6 times more Iron, 11 times more Magnesium, 12.3 times more Manganese, 73 times more Phosphorus, 16.3 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Broccoli Raab and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and 317 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 4.1 times more Carbohydrate and 25.7 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy and Omega 6 in seven ounces.