Nutrient Comparison: Broccoli Raab VS Frostings, coconut-nut, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 41.5 times more Vitamin B9, 101 times more Vitamin C, 1.5 times more Vitamin E and 57.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Broccoli Raab have 8.3 times more Calcium, 4 times more Iron, 1.9 times more Zinc and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 3 times more Copper, 1.7 times more Manganese, 2.5 times more Selenium and 4.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frostings, coconut-nut, ready-to-eat contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Omega 3 and 2.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 19.7 times more Energy, 49 times more Fat, 104 times more Saturated Fat, 106 times more Omega 6, 18.5 times more Carbohydrate and 105.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6