Nutrient Comparison: Broccoli Raab VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Grapefruit juice canned:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Grapefruit juice canned provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Grapefruit juice canned:
- 7 ounces of Broccoli Raab have 6.8 times more Calcium, 1.3 times more Copper, 26.8 times more Iron, 2.4 times more Magnesium, 20.8 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Sodium and 15.4 times more Zinc than Grapefruit juice canned.
- Both Broccoli Raab and Grapefruit juice canned contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 5 times more Omega 3, 4.5 times more Fiber and 5.8 times more Protein than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.6 times more Carbohydrate, 20.2 times more Sugars and 19.1 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in seven ounces.