Nutrient Comparison: Broccoli Raab VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Broccoli Raab have 3.7 times more Vitamin A, 14.7 times more Vitamin B1, 8.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 8.6 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 186.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Broccoli Raab have 3.5 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 11 times more Sodium, 11 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 1.2 times more Fiber and 5.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 5.5 times more Energy, 10.4 times more Carbohydrate and 8.9 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in seven ounces.