Nutrient Comparison: Broccoli Raab VS Hazelnut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Hazelnut Oil:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- While 7 oz of Hazelnut Oil contain 29.1 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Hazelnut Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Hazelnut Oil:
- 7 ounces of Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Hazelnut Oil.
- 7 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Hazelnut Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
- While 7 oz of Hazelnut Oil contain 40.2 times more Energy, 204.1 times more Fat, 89.2 times more Saturated Fat and 348.3 times more Omega 6 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein