Nutrient Comparison: Broccoli Raab VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Chilled Orange Juice:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Chilled Orange Juice:
- 7 ounces of Broccoli Raab have 9.8 times more Calcium, 16.5 times more Iron, 2 times more Magnesium, 17.2 times more Manganese, 4.3 times more Phosphorus, 16.5 times more Sodium and 11 times more Zinc than Chilled Orange Juice.
- Both Broccoli Raab and Chilled Orange Juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 27 times more Omega 3, 9 times more Fiber and 4.7 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4 times more Carbohydrate, 21.9 times more Sugars and 13.1 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.