Nutrient Comparison: Broccoli Raab VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Broccoli Raab have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Broccoli Raab have 5.4 times more Calcium, 1.2 times more Magnesium, 2.3 times more Potassium, 1.7 times more Zinc and 15.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.9 times more Copper, 5.9 times more Selenium and 17 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron, Manganese and Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.8 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 22 times more Energy, 49.8 times more Fat, 61.3 times more Saturated Fat, 1.6 times more Omega 3, 223.3 times more Omega 6, 22.4 times more Carbohydrate, 98.9 times more Sugars and 1.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6