Nutrient Comparison: Broccoli Raab VS Pie crust, standard-type, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pie crust, standard-type, dry mix:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Pie crust, standard-type, dry mix:
- 7 ounces of Broccoli Raab have 1.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium, 1.9 times more Zinc and 12.2 times more Water than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 1.8 times more Copper, 22.9 times more Selenium and 22.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, standard-type, dry mix contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, dry mix contain 23.5 times more Energy, 64.1 times more Fat, 96.1 times more Saturated Fat, 129.9 times more Omega 6, 18.3 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, standard-type, dry mix offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6