Nutrient Comparison: Broccoli Raab VS Snacks, popcorn, caramel-coated, with peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, popcorn, caramel-coated, with peanuts:
- 7 ounces of Broccoli Raab have 32.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 57.4 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, popcorn, caramel-coated, with peanuts:
- 7 ounces of Broccoli Raab have 1.6 times more Calcium and 28 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 7.1 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium, 5.4 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.2 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 18.2 times more Energy, 15.9 times more Fat, 12.5 times more Saturated Fat, 110.7 times more Omega 6, 28.3 times more Carbohydrate, 119.4 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6