Nutrient Comparison: Broccoli Raab VS Snacks, rice cakes, brown rice, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 16.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 5.8 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Broccoli Raab have 5.1 times more Calcium and 13.6 times more Water than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 9.3 times more Copper, 6.5 times more Magnesium, 7.5 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Sodium and 3.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, rice cakes, brown rice, rye contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.2 times more Omega 3 than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 17.5 times more Energy, 7.8 times more Fat, 51.4 times more Omega 6, 28 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6