Nutrient Comparison: Broccoli Raab VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Shoyu:
- 7 ounces of Broccoli Raab have more Vitamin A, 4.9 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Shoyu:
- 7 ounces of Broccoli Raab have 3.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 3.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 166.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Shoyu contain similar levels of Copper and Zinc per seven ounces.
- Both Raw Broccoli Raab as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.5 times more Omega 3 and 3.4 times more Fiber than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Shoyu provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in seven ounces.