Nutrient Comparison: Broccoli Raab VS Strawberry-flavor beverage mix, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Broccoli Raab have more Vitamin A, 54 times more Vitamin B1, 16.7 times more Vitamin B3, 322 times more Vitamin B5, 85.5 times more Vitamin B6, more Vitamin B9, 67.3 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- Both Broccoli Raab and Strawberry-flavor beverage mix, powder provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Broccoli Raab have 27 times more Calcium, more Copper, 4.9 times more Iron, 22 times more Magnesium, more Manganese, 14.6 times more Phosphorus, 32.7 times more Potassium, more Zinc and 231.4 times more Water than Strawberry-flavor beverage mix, powder.
- Both Broccoli Raab and Strawberry-flavor beverage mix, powder contain similar levels of Sodium per seven ounces.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and 31.7 times more Protein than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 17.7 times more Energy, 34.8 times more Carbohydrate and 251.2 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in seven ounces.