Nutrient Comparison: Broccoli Raab VS Tortillas, ready-to-bake or -fry, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5, 16.6 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Broccoli Raab have 1.3 times more Calcium, 1.7 times more Iron, 1.2 times more Manganese and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 3.7 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus, 6.1 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 5.6 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 9.9 times more Energy, 5.8 times more Fat, 47.8 times more Omega 6, 15.7 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6