Nutrient Comparison: Broccoli Raab VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Balsamic Vinegar:
- 7 ounces of Broccoli Raab have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs Balsamic Vinegar:
- 7 ounces of Broccoli Raab have 4 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium, 9.6 times more Zinc and 1.2 times more Water than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.5 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 4 times more Energy, 6 times more Carbohydrate, 39.3 times more Sugars and 43.4 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein