Nutrient Comparison: Broccoli VS Barbera Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Barbera Red Wine:
- Both Raw Broccoli and Barbera Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Broccoli vs Barbera Red Wine:
- Both Raw Broccoli and Barbera Red Table Wine have similar amounts of minerals per 7 oz
- Both Broccoli and Barbera Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 2.4 times more Carbohydrate and 40.3 times more Protein than Barbera Red Wine.
- While 7 oz of Barbera Red Table Wine contain 2.5 times more Energy than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Barbera Red Wine provide inadequate amounts of Protein