Nutrient Comparison: Broccoli VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 7 ounces of Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 6.2 times more Vitamin B5, 4 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 7 ounces of Broccoli have 5.9 times more Calcium, 1.3 times more Iron and 4.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.8 times more Copper, 2.3 times more Manganese, 2.1 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 4.2 times more Omega 3 and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.8 times more Energy and 2 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6 in seven ounces.