Nutrient Comparison: Broccoli VS Cereals ready-to-eat, POST, COCOA PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 7 ounces of Broccoli have more Vitamin C, 6 times more Vitamin E and 78.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 25 times more Vitamin A, 18.3 times more Vitamin B1, 12.8 times more Vitamin B2, 26.9 times more Vitamin B3, 9.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 7 ounces of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 7 ounces of Broccoli have 2.1 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 6.1 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Selenium, 18 times more Sodium and 12.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 4.2 times more Omega 3 and 1.6 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 11.7 times more Energy, 11.1 times more Fat, 31.6 times more Saturated Fat, 12.9 times more Carbohydrate, 21.1 times more Sugars and 1.7 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in seven ounces.